Author Archives: Cathy Allen

Different Ways To Do Exercise

In the beginning, when you are planning to lose weight it becomes very difficult for you to control diet as well as do exercise. You become lazy and week and your energy level is zero. What can you do in such situations? Everyone cannot afford or go to the gym. Homemakers have to look after their kids so how would they take out time to do so? So there are some wonderful solutions that they can do:

Change lifestyle

At the beginning of the first week, it is better not to do any exercise just change your lifestyle. Move from one place to another without reason. Get up and grab a pen from a table that is far from you. Go to kitchen to drink a glass of water again and again. Go to the door to open every time a bell rings; that just moves you as much as you can.

For walking

  • Develop stamina

In week two your stamina would have developed just start from five minutes walk in your room, in your lounge, in your drawing room where ever accessible and possible. No matter if you don’t have big grounds.

  • Third week

In the third week, this 5 minutes walk should be converted to 5 minutes thrice a day. It could be morning; when you wake up; evening: when you plan to have your tea and night; half an hour before or after the dinner.

  • Fourth week

In the fourth week develop a habit of wearing good joggers and do the focused walk. When I say focused walk, it means that you are not wearing any hands free, or holding and mobile or having no one with you. Just focus on your walk. Don’t talk to anyone. Focus and walk, but wear proper joggers. While walking free enjoy that good you feel. After a few days increase speed and feel that how good it is. 30 to 45 minutes would be a good time if you are having a healthy diet routine. If you are underweight; drink shakes after the walk but if you are overweight or obese drink juices after the walk.

If you are bored

If you are actually bored from walk than change your exercise; shift from walk to yoga or dance or aerobics. There are numerous awesome videos available on the internet that you can watch and follow. Not only this you can also try skipping, running, badminton, cricket or any other sports that you enjoy.

Take a break

Remember to take a break at least once a week it’s not good if you do any whole exercise week. One break is very important.

Meditation

In a quiet room or open place that is not surrounded by people; right after walk close your eyes and sit quietly for 5 – 7 and feel good about your self and others. Feel that everything will get good and better. This is very important to make you feel happy and positive and gives extra energy to move on.

Skin Care Tips For Working Women

Working women often have to handle the stress twice as much as the house wives, because they have to handle their home and their careers side by side. In their busy schedules, it becomes harder for them to take care of their skin and beauty. They have to go out more than housewives and have to face dust, pollution, and seasonal effects. A list of simpler skin care regimen is given below for working women. Working women can get better results on their skin with little effort.

First of all, you need to know about the three most important elements in your regular skin care regimen i.e. sunscreen, moisturizer, and cleanser.

  1. UV rays can be dangerous to your skin even more than you think. Sun exposure of your skin not only makes your skin damaged but also makes you look older than you are. Wrinkles, freckles, and dark spots are to name a few of the damage caused by UV rays. Sun exposure is also dangerous for collagen which is the main ingredient to make your skin look smooth and soft. A working woman must apply sunscreen to all of the body parts which are exposed to the sun when she goes out. Sunscreen must be applied at least 30 minutes before going out.
  2. Moisturizer is the second best thing in your beauty kit; it prevents the skin to be dry and flaky. It is best for the women who work in air conditioning environment and essential in winters. You should put moisturizer on your face and let it dry for 2 minutes and then put your make up on as per your routine.
  3. A woman (working or not) should never underestimate the importance of a good cleanser. One should always cleanse her skin as soon as she gets home. It would not take more than 7-10 minutes to cleanse your skin. Take a cotton pad and remove your entire make up using a good cleanser. Although, every woman wants to go straight to bed or at least take a few minutes to rest after getting home; it would be healthier for your skin to get it cleansed. It is also highly recommended to get a hot shower after getting home which will not only make your skin refreshed but also have a positive effect on your overall mood.
  4. Instead of going to expensive salons, you should try a few homemade masks and face packs for your skin. These face packs include kaolin clay or fuller’s earth and also you can find a lot more face pack methods which will not only make your skin look younger but also give you a glowing look.
  5. A good night sleep is the most important thing to consider when it comes to looking younger and prettier. Also, drink at least 8-10 glass of water even during your tough and busy schedule for healthier skin.
  6. Use Vitamin C, Vitamin E, and Vitamin A as they prevent spots, excessive drying of skin, and prevents wrinkles respectively.

 

The Differences And Similarities Between Whole Grain And Whole Wheat

Foods composed of whole wheat and Whole grain are in general both full of nutrients and make outstanding additions to meal plans that are heart-healthy. On the other hand, with so many varieties of products of whole grain obtainable to opt from, it can be hard to decide the difference, if any, between whole wheat and whole grain food items.

Here is something about Whole Grains

Whole grains are foodstuffs that include the complete portion of every grain — which has the bran which is the external coating of the grain, the endosperm which is the central part of the grain, and the germ which is the innermost “heart” of the grain. Specimens of whole grains comprise of brown rice, whole wheat, quinoa, millet, oats, cracked wheat also called bulgur and barley, in the light of the American Heart Association.

Here is some info about Whole Wheat

Whole wheat is a kind of whole grain since it still includes all of its natural portions containing the endosperm, bran, and germ. On the other hand, just for the reason that something is produced from wheat does not mean it is actually whole wheat — or whole grain. When watching for products, made with whole wheat, go for labels that in detail say whole wheat, or mention whole wheat flour as a component. Cracked wheat also called bulgur, and wheat berries are too made with whole grains.

Correspondences Between the Two

Irrespective of whether or not you select whole wheat or another kind of whole grain, you will gain many different nutritional assistances. All whole grains have a high content of fiber, minerals and, vitamins – and include a minimum of some of the protein. In contrast, refined grains are inclusive of a smaller amount fiber and a smaller amount of minerals and vitamins, and yet some are enhanced with these nutrients. A review published in 2015 in an American Journal of Association of the Medical Internal Medicine accounts that a greater than before consumption of whole grains, whether it be whole wheat or an additional kind of whole grain, is linked with lower risks of heart disease and general deaths.

Here is Some info about Refined Grains?

Refined grains are grains that are processed that does not contain the bran and germ of the grain, in accordance with the American Heart Association. Examples of such grains consist of wheat flour, white rice, etc. Food Products that are every so often prepared with the use of refined grains as constituents are inclusive of regular pasta and white bread.

Concerns for Allergies caused by Wheat

If you are suffering from wheat allergy, go for other kinds of whole grains as an alternative, for instance, brown rice, oats, or quinoa. According to The recommendation for Americans regarding Dietary Guidelines of 2010, you consume six portions of grains every day subsequent to a diet comprised of 2,000-calories, and propose receiving a minimum of half of your grains from the whole foods, natural foods or organic foods.

 

 

Lori Greiner- Dig Out The Secret Behind The Exquisite Look Of This Star

In the past few decades, you have perhaps heard about the considerable popularity of Shark Tank, one of the American television shows. Lots of people have become engrossed in watching the program and its associated sharks. One of the most known sharks to the audience is Lori Greiner. And she has attracted her attention not only for her aptitude and affluence but also for her magnificent beauty.

Lori is often called as Queen of QVC. Her wrinkle-free, smooth skin texture and her wonderful complexion have captivated many of us. So, the skin-conscious women want to know how those celebs have maintained their youthful look after 50s or 60s. Obviously, many of us turn out to be curious to find the beauty products, used by the gorgeous TV stars.

A magical formula to hide your age

If you want the look of Lori, you like to apply the most effective anti aging products in the market. One of the reliable sources revealed that Lori had shared the secret of her beauty with some of her fans. She has used a cream, which involves some unique formula. The interesting fact is that this cream presents the same results as the invasive botox treatment. This shark tank miracle cream has the ability of tightening your skin but never dries the skin tone. At the same time, it also removes the wrinkles and lines on your face. Lots of dermatologists have teamed up to manufacture the product, and it ensures that no other available cream is similar to it. The cream has really done a magic for Lori, and it is also now accessible to common public. Originally, the manufacturers composed the product only for celebrities, but, at present, any woman can try it for her skin.

While explaining, Lori has stated that at first she used the product only for trial. However, she became amazed with the superb effects of this cream. The manufacturers are also now eager to make the cream popular all over the world.

Apply the cream for few days to realize the miracle

One of the users had claimed that on the very first day, her skin became much soft and smooth. She felt as if a vacuum cleaning system had pulled her skin pores. In other words, you may have firmer skin. Though you will possibly feel a light itchy feeling on the specific spots, you can have good results. The forehead and the areas, close to eyes, are the major parts, on which you may give focus.

If you have any hesitation about the effect of this cream, you will surely gain confidence on the product after using it for two weeks. You may have solution to all the blemishes on your forehead and sagging neck skin.

So, make your skin glowing and beautiful with the miracle cream, used by the celebs of Shark Tank. You may also find how the cream is different from other products. You don’t need to have any invasive therapy.